the session was so efficient, clear, and right to the point. all my confusion and doubts were immediately resolved. and I became more confident!

Sesi coaching ini sangat membantu saya untuk menentukan kembali prioritas utama yang harus saya kerjakan sekarang ini, dan membantu saya untuk menentukan kembali tujuan jangka panjang saya

incredible amazing coaching i had. suka banget sama coaching note. Semacam reminder dan fokus pada satu task terhdapap problem hidup kita yangin diselesaikan, dalam case saya 1-3 bulan fokus untuk self growth

Sesi coaching tentang belajar komunikasi asertif sangat mindblowing dan mudah dipahami. Coach Dilla memberikan pemantik gagasan, sehingga saya terus mencoba menggali apa yang ada dalam pikiran dan perasaan, menemukan langkah terbaik yang perlu saya ambil dan konsisten untuk membentuk kemampuan komunikasi yg lebih powefull. Coaching yg dilakukan dengan santai namun dikemas dengan pembahasan yg to the point, runtut, dan menyenangkan sehingga saya merasa nyaman menceritakan segala problem yg sedang saya hadapi saat ini kepada Coach Dilla. Bukan hanya belajar menggali informasi ke diri sendiri, namun Coach Dilla juga secara tidak langsung memberikan saya gambaran nyata bagaimana asik dan berkualitasnya waktu ngobrol dengan beliau yg bisa menjadi good listener, active listener, having emotional intelegence, sehingga saya menjadi paham bahwa memiliki skill komunikasi yg baik akan memberikan kualitas hidup seseorang yang terbuka pada pandangan baru dan upaya pemecahan masalah (problem solving). Terima kasih Coach Dilla atas waktu, ilmu, dan kesempatan yg telah diberikan kepada saya. In Syaa Allah sangat bermanfaat dan semoga Coach sehat, selalu dalam lindungan Allah swt😁

Rani Lumbansiantar, menulis komentar untuk Coach Abdillah Sanad

- 1 year ago

Luar biasa terimakasih coach untuk sesinya sangat membantu

Sangat membantu dalam pembentukan diri, berpengalaman dalam coaching

Reflecting on my personal growth I experienced through coaching, I am struck by the transformative journey I have undertaken and the profound impact it has had on various aspects of my life. Coaching helped me explore my goals, challenges, aspirations, and ultimately fostered self-awareness, resilience, personal and spiritual growth. I developed self-awareness through thought-provoking questions and reflective exercises. My coach helped me gain deeper understanding of my values, strengths, and areas for improvement. I was enabled to make more informed decisions, set meaningful goals, and align my actions and behaviors with my values. In addition, coaching has empowered me to embrace and forgive the past, learn from past mistakes and navigate challenges with greater resilience. By reframing self-limiting beliefs and adopting a growth mindset, I learned to see obstacles and setbacks as opportunities for learning and growth rather than being overwhelmed by them. Through the support and guidance from my coach, I was able to develop strategies to overcome setbacks, manage stress, and develop a positive outlook amidst adversity and challenges. All in all, I am grateful for the transformative and empowering journey with my coach. I was equipped with tools, insights, and courage to navigate life’s challenges, pursue God’s given goals, and maintain my wellbeing. As I continue to grow and evolve, I am grateful for her support and I am ready to embrace the next phases of my life with newfound clarity, resilience, and purpose.

I was not aware that the negative feelings and emotions I felt in the past few months caused me to feel debilitated and diempowered. The lowest level emotions (guilt, fear, shame) I felt were paralyzing and bound my hands and feet from taking action. Feelings of inaction, lethargy, and pessimism caused me to run around in circles and hindered me from doing necessary things to get me move along. I was able to evaluate how the negative experiences in the past influence my current situations. I learned to confront my childhood trauma and twist the narrative to propel me upward. I came to make peace with the monsters and demons of the past, put them where they belong, and face the future optimistically.

The coach helped me aware of my self-limiting negative thoughts, differentiating between empowering feelings and debilitating feelings, and aligning behaviors to match the ones that are empowering. I was encouraged to make changes in my life and to find aspects of my life that needed changing. I got to know what I should do to do what needs to be done. One way to do that is to build good relationships with the people in my inner circle. I thank her for her persistence and patience in helping me rise and see the good things despite the circumstances.

Very much enjoyable! Dari tiga sesi ini dapat banyak hal baru yang menarik dan menjadi pribadi yang lebih utuh. Special thanks to Ci Benita sudah mau menjadi coach yang sangat baik, pendengar yang baik, dan seorang mentor yang baik. Banyak terima kasih.